Mustang
Upper Mustang Trek
Overview
Journey into the Last Forbidden Kingdom of Nepal
Explore the mystical land of Upper Mustang — a region once known as the Last Kingdom of Nepal. Opened to foreign travelers only in 1992, Upper Mustang remains one of the most culturally preserved and geographically dramatic destinations in the Himalayas. This 10-day trek offers an unforgettable journey through an ancient Tibetan Buddhist kingdom hidden beyond the Annapurna and Dhaulagiri ranges.
Highlights
- Discover Lo Manthang, the walled capital of the former Mustang Kingdom
- Walk through barren desert landscapes, colorful cliffs, and deep canyons resembling the Tibetan Plateau
- Immerse yourself in Tibetan Buddhist culture, with centuries-old monasteries, chortens, and cave dwellings
- Witness local life untouched by modernity in traditional villages like Kagbeni, Samar, and Ghami
- Experience a historical and spiritual trek, ideal for those seeking more than just natural beauty
Trek Overview
This trek is a unique blend of cultural exploration and adventurous hiking, offering access to a region that once served as a key trade route between Nepal and Tibet. The restricted area status of Upper Mustang has helped preserve its ancient heritage, language, and religion. With minimal rainfall due to its location in the rain shadow of the Himalayas, the trail is ideal for trekking even during the monsoon season.
Best Time to Go
- Spring (March to May) and Autumn (September to November) are the best seasons.
- Monsoon (June to August) is also possible due to Mustang’s dry climate.
Itinerary
A short scenic flight to Jomsom marks the start of your trek. From here, a gentle walk along the Kali Gandaki River leads to Kagbeni, a historic village and gateway to Upper Mustang.
Enter the restricted region and follow a trail through desert-like landscapes and traditional villages. Cross the Kali Gandaki and ascend to the peaceful village of Chele.
Trek over high passes like Taklam La and Dajori La. The trail offers great mountain views, passing caves and small settlements before reaching Syanbochen.
Continue through rugged terrain to Ghami, one of Mustang’s largest villages, known for its long mani wall and whitewashed houses.
Cross Tsarang La and descend to Tsarang, home to an ancient monastery, a royal palace, and expansive views of the dry Mustang landscape.
Today’s walk leads to Lo Manthang, the ancient walled capital of the Mustang Kingdom, rich in Tibetan culture and historic monasteries.
Spend the day exploring monasteries, the royal palace, and nearby cave dwellings. Optional hikes to Chhoser or Namgyal Gompa.
Begin the return journey, retracing your steps through the dramatic Mustang terrain back to Ghami.
Descend gradually through familiar villages, enjoying views of wind-eroded cliffs and cultural sites before reaching Chhusang.
The final day of trekking takes you back to Jomsom via Kagbeni. Enjoy your last views of the Kali Gandaki Valley before ending the trek.